Taco Mince
Serving Size: 2-4 people | Prep Time: 15 minutes | Cook Time: 5 minutes
INGREDIENTS
1 200g block of tempeh
½ onion
2 cloves garlic (minced)
1 can cut tomatoes
3 tbsp taco seasoning (pre-made or favorite blend)
½ cup of vegetable broth
STEPS
1. Defrost tempeh and boil in water with a pinch of salt for 5-10 minutes
2. Drain tempeh; Mince/crumble in a food processor or by hand
3. Slice onion and saute in 1 TBSP canola oil until translucent, then add the minced garlic and saute for a few minutes
4. Add crumbled tempeh and saute for a few more minutes until brown
5. Add ½ cup of vegetable broth; add a can of cut tomatoes. Reduce down until thickened
Serve on rice or on tortillas and top with fresh greens, tomatoes, cheese
Consider crumbling tempeh to make spaghetti bolognese or lasagna.